In this episode of The Healthy Project Podcast, host Corey Dion Lewis is joined by Coach Melody, President and Chief Wellness Strategist at Unwrap U, to discuss one of the most pressing health issues affecting our youth: childhood obesity. They dive deep into the alarming statistics, practical solutions for families, and the importance of physical activity and proper nutrition. Coach Melody also shares insights on her successful FamFun3K initiative, encouraging families to get moving and prioritize their health.
Get inspired by Coach Melody's wisdom and learn how small changes in daily habits can significantly impact the lives of children and families. Let’s get active, eat well, and combat childhood obesity together!
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Chapters:
00:00 - Introduction
02:00 - Coach Melody's background and passion for wellness
04:12 - Alarming childhood obesity statistics
07:10 - The impact of school meals on childhood obesity
10:25 - Balancing healthy eating with limited resources
12:35 - Physical activity and its mental health benefits
15:00 - Practical tips for families to stay active together
17:12 - FamFun3K: The movement to fight childhood obesity
19:30 - How to join the FamFun3K and stay connected with Coach Melody
#HealthyProjectPodcast #ChildhoodObesity #FamFun3K #Wellness #Nutrition #PhysicalActivity #HealthEquity
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What is The Healthy Project Podcast?
The Healthy Project Podcast is your go-to source for thought-provoking conversations on health equity, public health, and social determinants of health. Hosted by Corey Dion Lewis, each episode explores the intersection of community health, policy, and innovation, offering insights from experts and changemakers who are leading the charge in creating healthier, more equitable communities. Whether you're a healthcare professional, public health advocate, or simply passionate about making a difference, this podcast equips you with the knowledge and inspiration to drive meaningful change. Join us on the journey to build a healthier, more just world—one conversation at a time.